Moving Time: 0:43:16
Distance: 18.38 km
Speed: 25.50 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 231 wZ4 2.43 w/kg
Max Power: 301 w
Norm. Power: 238 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution