Moving Time: 0:54:25
Distance: 22.50 km
Speed: 24.81 km/h
Ele Gain / Loss: 325.93 m / 371.71 m
Power: 171 wZ3 1.88 w/kg
Max Power: 399 w
Norm. Power: 186 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.2 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution