Moving Time: 0:29:28
Distance: 13.76 km
Speed: 28.01 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 120 wZ4 1.6 w/kg
Max Power: 513 w
Norm. Power: 136 wZ4
Intensity: 1.04
TSS: 53
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 0.99 w/bpm
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.5 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution