Moving Time: 0:45:12
Distance: 22.01 km
Speed: 29.22 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 183 wZ3 2.44 w/kg
Max Power: 454 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 59
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution