Moving Time: 1:23:36
Distance: 32.49 km
Speed: 23.32 km/h
Ele Gain / Loss: 757.24 m / 510.29 m
Power: 193 wZ3 2.54 w/kg
Max Power: 596 w
Norm. Power: 200 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.6%poor
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution