Moving Time: 1:36:25
Distance: 32.49 km
Speed: 20.22 km/h
Ele Gain / Loss: 757.30 m / 510.35 m
Power: 145 wZ2 1.93 w/kg
Max Power: 340 w
Norm. Power: 175 wZ2
Intensity: 0.73
TSS: 86
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.7%poor
Cadence: 67 rpm
Max Cad: 129 rpm
Pedalling: 88.9% of the ride
Avg Torque: 25.6 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution