Moving Time: 1:23:51
Distance: 24.40 km
Speed: 17.46 km/h
Ele Gain / Loss: 1487.84 m / 182.86 m
Power: 242 wZ4 4.03 w/kg
Max Power: 349 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 119
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.4%good
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution