Moving Time: 0:56:01
Distance: 18.04 km
Speed: 19.33 km/h
Ele Gain / Loss: 358.74 m / 358.08 m
Power: 106 wZ3 1.86 w/kg
Max Power: 181 w
Norm. Power: 108 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 0.85 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 98.7% of the ride
Avg Torque: 11.2 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution