Moving Time: 0:49:20
Distance: 17.55 km
Speed: 21.34 km/h
Ele Gain / Loss: 245.61 m / 106.82 m
Power: 113 wZ1 1.98 w/kg
Max Power: 206 w
Norm. Power: 114 wZ1
Intensity: 0.47
TSS: 18
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 1.01 w/bpm
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.1 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution