Moving Time: 0:38:24
Distance: 14.81 km
Speed: 23.14 km/h
Ele Gain / Loss: 431.64 m / 293.90 m
Power: 223 wZ4 3.19 w/kg
Max Power: 438 w
Norm. Power: 226 wZ5
Intensity: 1.06
TSS: 71
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution