| Moving Time: |
1:10:51 |
| Distance: |
36.93 km |
| Speed: |
31.28 km/h |
| Ele Gain / Loss: |
380.10 m / 0.00 m |
| Power: |
227 wZ4
3.78 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
0.96 |
| TSS: |
109 |
| Heart Rate: |
151 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
-8.6%good
|
| Cadence: |
95 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
91.1% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,077 kcal |
