Moving Time: 1:18:47
Distance: 27.16 km
Speed: 20.69 km/h
Ele Gain / Loss: 1242.21 m / 0.00 m
Power: 274 wZ3 3.75 w/kg
Max Power: 512 w
Norm. Power: 279 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 153 bpm
Max HR: 206 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.0%good
Cadence: 86 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution