Moving Time: 1:50:16
Distance: 47.71 km
Speed: 25.96 km/h
Ele Gain / Loss: 670.30 m / 213.11 m
Power: 234 wZ3 2.23 w/kg
Max Power: 382 w
Norm. Power: 238 wZ3
Intensity: 0.87
TSS: 138
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Decoupling: -0.8%good
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution