Moving Time: 1:29:07
Distance: 39.53 km
Speed: 26.62 km/h
Ele Gain / Loss: 780.16 m / 464.36 m
Power: 206 wZ2 2.71 w/kg
Max Power: 425 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.2%moderate
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution