| Moving Time: |
1:07:10 |
| Distance: |
30.49 km |
| Speed: |
27.24 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
172 wZ4
1.98 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
180 wZ4
|
| Intensity: |
0.98 |
| TSS: |
108 |
| Heart Rate: |
135 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
773 kcal |
