Moving Time: 1:26:34
Distance: 17.35 km
Speed: 12.03 km/h
Ele Gain / Loss: 1085.08 m / 20.90 m
Power: 147 wZ3 2.67 w/kg
Max Power: 448 w
Norm. Power: 150 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.2%good
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution