Moving Time: 0:56:44
Distance: 12.25 km
Speed: 12.96 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 232 wZ4 2.97 w/kg
Max Power: 305 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution