Moving Time: 0:47:23
Distance: 5.64 km
Speed: 7.14 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 146 wZ2 1.57 w/kg
Max Power: 266 w
Norm. Power: 150 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.20 w/bpm
Cadence: 90 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution