Moving Time: 0:32:58
Distance: 22.95 km
Speed: 41.76 km/h
Ele Gain / Loss: 44.02 m / 1095.05 m
Power: 97 wZ3 1.56 w/kg
Max Power: 214 w
Norm. Power: 102 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 0.67 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.8 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution