Moving Time: 1:18:03
Distance: 42.60 km
Speed: 32.75 km/h
Ele Gain / Loss: 243.49 m / 383.53 m
Power: 208 wZ3 2.19 w/kg
Max Power: 834 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Decoupling: 3.7%good
Cadence: 94 rpm
Max Cad: 151 rpm
Pedalling: 87.3% of the ride
Avg Torque: 24.6 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution