Moving Time: 1:02:42
Distance: 20.60 km
Speed: 19.71 km/h
Ele Gain / Loss: 339.19 m / 84.31 m
Power: 132 wZ2 1.61 w/kg
Max Power: 269 w
Norm. Power: 141 wZ2
Intensity: 0.71
TSS: 52
Heart Rate: 111 bpm
Max HR: 141 bpm
Efficiency: 1.27 w/bpm
Decoupling: 15.3%poor
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution