Moving Time: 1:11:16
Distance: 24.93 km
Speed: 20.99 km/h
Ele Gain / Loss: 812.07 m / 649.09 m
Power: 191 wZ3 2.89 w/kg
Max Power: 366 w
Norm. Power: 201 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.29 w/bpm
Decoupling: 4.0%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution