Moving Time: 1:01:30
Distance: 16.91 km
Speed: 16.50 km/h
Ele Gain / Loss: 850.20 m / 152.53 m
Power: 274 wZ4 2.88 w/kg
Max Power: 468 w
Norm. Power: 278 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.92 w/bpm
Decoupling: 8.0%moderate
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution