Moving Time: 1:00:40
Distance: 16.91 km
Speed: 16.73 km/h
Ele Gain / Loss: 850.21 m / 152.55 m
Power: 234 wZ4 3.04 w/kg
Max Power: 342 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 87
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Decoupling: 12.8%poor
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution