Moving Time: 1:09:49
Distance: 28.18 km
Speed: 24.22 km/h
Ele Gain / Loss: 1013.18 m / 1072.26 m
Power: 253 wZ1 3.37 w/kg
Max Power: 447 w
Norm. Power: 272 wZ1
Intensity: 0.48
TSS: 27
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.79 w/bpm
Decoupling: 16.6%poor
Cadence: 82 rpm
Max Cad: 127 rpm
Pedalling: 96.9% of the ride
Avg Torque: 31.5 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution