Moving Time: 1:08:22
Distance: 16.91 km
Speed: 14.84 km/h
Ele Gain / Loss: 850.18 m / 152.52 m
Power: 183 wZ3 2.62 w/kg
Max Power: 282 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 141 bpm
Max HR: 184 bpm
Efficiency: 1.33 w/bpm
Decoupling: 5.2%moderate
Cadence: 63 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution