Moving Time: 1:06:17
Distance: 27.96 km
Speed: 25.31 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 126 wZ2 1.8 w/kg
Max Power: 307 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.17 w/bpm
Decoupling: -9.9%good
Cadence: 93 rpm
Max Cad: 101 rpm
Pedalling: 97.4% of the ride
Avg Torque: 13.3 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution