Moving Time: 0:46:44
Distance: 11.41 km
Speed: 14.65 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 254 wZ4 4.23 w/kg
Max Power: 336 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.74 w/bpm
Cadence: 78 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution