Moving Time: 1:04:15
Distance: 38.12 km
Speed: 35.60 km/h
Ele Gain / Loss: 133.51 m / 452.65 m
Power: 203 wZ3 2.71 w/kg
Max Power: 363 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution