| Moving Time: |
1:01:12 |
| Distance: |
18.45 km |
| Speed: |
18.09 km/h |
| Ele Gain / Loss: |
694.77 m / 419.60 m |
| Power: |
203 wZ4
2.65 w/kg
|
| Max Power: |
579 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
1.04 |
| TSS: |
110 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
832 kcal |
