Moving Time: 2:27:23
Distance: 33.50 km
Speed: 13.64 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 194 wZ3 2.66 w/kg
Max Power: 640 w
Norm. Power: 197 wZ3
Intensity: 0.79
TSS: 154
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Decoupling: 3.8%good
Cadence: 85 rpm
Max Cad: 179 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.3 Nm
Calories: 1,915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution