Moving Time: 0:36:47
Distance: 19.38 km
Speed: 31.61 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 232 wZ3 2.34 w/kg
Max Power: 380 w
Norm. Power: 239 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution