Moving Time: 0:19:07
Distance: 11.56 km
Speed: 36.28 km/h
Ele Gain / Loss: 80.08 m / 45.84 m
Power: 308 wZ4 4.11 w/kg
Max Power: 419 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 29
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 2.29 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 39.2 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution