Moving Time: 0:49:57
Distance: 18.04 km
Speed: 21.67 km/h
Ele Gain / Loss: 358.69 m / 358.03 m
Power: 139 wZ2 2.01 w/kg
Max Power: 333 w
Norm. Power: 145 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.14 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution