Moving Time: 0:50:50
Distance: 21.51 km
Speed: 25.39 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 201 wZ3 3.05 w/kg
Max Power: 321 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution