Moving Time: 0:36:39
Distance: 19.38 km
Speed: 31.72 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 228 wZ4 2.45 w/kg
Max Power: 386 w
Norm. Power: 232 wZ4
Intensity: 1.05
TSS: 67
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution