Moving Time: 0:57:08
Distance: 21.51 km
Speed: 22.59 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 165 wZ2 2.2 w/kg
Max Power: 339 w
Norm. Power: 192 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.3 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution