Moving Time: 1:19:18
Distance: 38.80 km
Speed: 29.36 km/h
Ele Gain / Loss: 598.66 m / 722.93 m
Power: 208 wZ2 2.77 w/kg
Max Power: 389 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 75
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Decoupling: 11.1%poor
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution