Moving Time: 0:58:43
Distance: 20.10 km
Speed: 20.54 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 290 wZ4 3.72 w/kg
Max Power: 374 w
Norm. Power: 297 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 2.06 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.1 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution