Moving Time: 1:10:42
Distance: 20.13 km
Speed: 17.08 km/h
Ele Gain / Loss: 1242.56 m / 24.35 m
Power: 235 wZ2 3.99 w/kg
Max Power: 337 w
Norm. Power: 242 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.47 w/bpm
Decoupling: 1.9%good
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.5 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution