Moving Time: 0:53:36
Distance: 28.82 km
Speed: 32.26 km/h
Ele Gain / Loss: 476.11 m / 476.06 m
Power: 259 wZ3 3.55 w/kg
Max Power: 474 w
Norm. Power: 273 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution