Moving Time: 0:33:46
Distance: 11.56 km
Speed: 20.54 km/h
Ele Gain / Loss: 80.16 m / 45.92 m
Power: 83 wZ1 1.15 w/kg
Max Power: 186 w
Norm. Power: 90 wZ1
Intensity: 0.39
TSS: 8
Heart Rate: 110 bpm
Max HR: 126 bpm
Efficiency: 0.82 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.9 Nm
Calories: 187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution