Moving Time: 1:32:47
Distance: 17.04 km
Speed: 11.02 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 161 wZ2 1.75 w/kg
Max Power: 444 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 64
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.0%poor
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution