Moving Time: 1:04:35
Distance: 35.48 km
Speed: 32.96 km/h
Ele Gain / Loss: 145.73 m / 347.96 m
Power: 179 wZ2 2.71 w/kg
Max Power: 239 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 57
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Decoupling: -1.2%good
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution