Moving Time: 0:40:16
Distance: 21.25 km
Speed: 31.67 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 204 wZ4 2.72 w/kg
Max Power: 351 w
Norm. Power: 210 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution