Moving Time: 3:03:47
Distance: 29.43 km
Speed: 9.61 km/h
Ele Gain / Loss: 1757.15 m / 32.91 m
Power: 183 wZ3 1.87 w/kg
Max Power: 312 w
Norm. Power: 191 wZ3
Intensity: 0.79
TSS: 189
Cadence: 66 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 2,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution