Moving Time: 2:30:02
Distance: 33.50 km
Speed: 13.40 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 211 wZ2 2.48 w/kg
Max Power: 415 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 144
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Decoupling: 6.7%moderate
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 49.0% of the ride
Avg Torque: 28.2 Nm
Calories: 2,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution