Moving Time: 1:23:02
Distance: 14.18 km
Speed: 10.25 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 201 wZ4 2.68 w/kg
Max Power: 274 w
Norm. Power: 202 wZ4
Intensity: 0.96
TSS: 128
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.3%good
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution