Moving Time: 1:00:01
Distance: 12.75 km
Speed: 12.75 km/h
Ele Gain / Loss: 741.03 m / 99.08 m
Power: 204 wZ3 2.49 w/kg
Max Power: 696 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.83 w/bpm
Cadence: 64 rpm
Max Cad: 129 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.6 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution