Moving Time: 0:55:07
Distance: 28.70 km
Speed: 31.24 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 224 wZ3 2.91 w/kg
Max Power: 516 w
Norm. Power: 254 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution